Category: Self-Help

Emotional Regulations

This is my personal take away from the book - Screen Time by Becca Caddy.  If there’s one practical tip for me to apply right away, it’d be - Negative Emotions Regulation. Okay, it’s pretty common that whenever we’re feeling down, we tend to reach for our digital device to help us ‘deal’ with the … Continue reading Emotional Regulations →

Book Review : Screen Time by Becca Caddy

My very first book review for 2022! Hello everyone, how are you?! And how’s the New Year this time? Hopefully it’s been kicking you with all the good vibes so far. I began the year reading a book on SCREEN TIME - Your Phone, Your Rules! Haha. Obviously telling that my new resolution is to … Continue reading Book Review : Screen Time by Becca Caddy →

Book Review : Light for the Lost Soul by Mizz Nina

When the book was published earlier this year, I didn't think I'd buy it. It looks interesting, yes but maybe because I was not a fan of Mizz Nina before when she was an artist and I also don't follow her much online. Usually when I fancy a celebrity I would collect their merchandise like … Continue reading Book Review : Light for the Lost Soul by Mizz Nina →