“Women find solace and rejuvenation in the company of other women.” – Helene Lerner
Happened to be, it’s TV. So what’s up with TV I am going to talk about? I guess let me reveal to you about my behaviour when watching TV. Just so you know when it comes to watching drama on TV, I’m a very expressive person. If the story is funny, I’d laugh my lungs out. If it’s a tearjerker, I’d cry a river that will flow into oceans. Romantic scenes like above, blinking heart eyes. Suspense, I’d panic like I’m the one to be killed or being chased. I would go OMGGGG, Noooo, Dammit!!, Huwarrrr to the highest pitch so whoever watching with me around would surely get annoyed with this temperament but what can I say? When I start gluing my butts in front of the TV for a movie or drama, I naturally dive into the characters and my name instantly changes to the hero’s or heroin’s name. If you’re too like me, know that you actually can be an actress. Hidden talent! Ahaks
Being expressive when watching is fun, and healthy if I could add. At least for ourselves, not for the annoyed buddies they might go depressed after that haha. Being expressive itself is important in our daily lives because our heart (I mean the heart-shaped hearts) is a storage of limited space. Just like the real heart that takes in blood through the veins and pumps it out to the lungs and other body parts; the blood doesn’t, and in fact cannot, stay there forever or else – I don’t wanna mention scary things.
Same goes to the feelings and emotions that we collected from our days, remember that our heart is just a stopover especially for the negative feelings. It is hurtful to let it stay for long so what do we do? Express it out! Talk to a good-listener friend, write a journal, cry alone or most effectively, cry to God. Don’t ignore the feelings with the thought that it will later fade or be forgotten just like that. Yes, time heals and this is too what I always tell myself when dealing with problems but at the same time, do something in a way that can entertain your heart a little. For example, watch TV emotionally! Haha, does it help? If not, find a better option.
Okay, this means I am done with the task “Snap a Picture & Talk about It”. This is an activity from the book I just finished reading – The Tao of Writing. This book gives me an understanding of writing based the Tao Te Ching – a Chinese philosophy. It’s really basic yet significant, to get anyone who found it hard to write, don’t know what to write about or been losing words; to simply get started. Many suggestions listed but when the eyes met this one I was like, okay easy I can do it now. Grabbed my phone, turned on the camera and saw the TV through the lens. Snapped it up and began writing. I’m done!
Till the next post,
Currently reading – The Bounce Back Book by Karen Salmansohn. Bought early this year and target finished date; end of this year. Really?? A year taken to finish a single book? Yes! Hehe. This is how I read ‘tips books’, or quote books. Books which contents are formatted in points form, have only brief explanation and they’re not linking to each other. You may read them not in sequence and mostly they have many pictures or graphics.
Quote books, for instance they have 50 quotes collection and I time-frame it for 6 months. I will allocate reading only 2 quotes per week, it can be in sequence by page or just randomly. Why? So that I can allocate my time for other books at the same time; books of total wordings that require continuous reading from cover to cover or else, you would get lost of the plot. Also, by reading and pausing, you allow some time for thinking and applying what’s advised before moving on to the next one.
What a lengthy intro you must be quizzical what does this have to do with bad feelings habit, right?? Haha, sorry. Back to the book, The Bounce Back – presents 75 tips to regain your footing after a life setback. Haven’t finished but really would love to share this one advice that really hits. At least to me, and I think it’s not something specific for traumatic situations but also vital for everyday life.
It tells that Bad Feelings Habit is learned habitual responses towards situations that have been triggered in the past. Example, you came from a broken family, you watched those bitter arguments of your parents and how it ended up – these were the ‘past’. Now that you’re married and currently facing a rocky situation with your husband. Your condition itself is stressful but what added salt into the wound is; your family history. Your present is re-triggering the feelings from your past due to similar situations. It’s like you’ve ‘learned’ the feelings so you tend to react the same way. It is actually a habit! When in fact, you should separate out any feelings from the past and don’t let them get in the way of dealing with your present emotional trauma.
So heavy talking about this. Let’s take a simpler example, my own one during my son’s potty-training mission. When he began to understand the ‘nature’s call’, he would come to me and tell “Mom, I wanna pee” – most of the time, when I wasn’t free. I was cooking, I was eating or even when my favourite drama was on important scenes! Always, always I’d feel disturbed and respond to him drearily like, “ahh…why now?”, “like, again??”, “oh please, Dhany” – so bad right? Haha. Well of course I still attended to his request, it’s a must! We went to the loo together with my mouth babbling this and that.
Until I realized this is not healthy! My son was progressing for another milestone and Mom was being so discouraging? What a bad habit. This is what the book called the ‘Bad Feelings Habit’ that brings about negative reactions from me to my son. Poor boy.
So I decided to change – I set in my mind that every time my son calls to accompany him, I would immediately say “Ok, take off your pants and let’s go to the toilet” – before I could think of any annoyance or disturbance at the moment that could affect my feelings negatively, it moves me to put whatever chores on hold and do what Moms gotta do. Just by practicing a single statement, things changed emotionally better to me.
That’s how I can relate when I read the topic. Not similar but something that we repetitively feel which actually can be changed. I think I have a lot more bad feelings habits I need to analyse in myself. Those situations that we perceived as an “allergy” to us and let it take control of our emotions. Those people that we thought bring us that negative vibes when it actually comes from within. Let’s get rid this “roller coaster of feelings” as the author says.
I like this book. It dug out all kinds of creative ways to overcome your adversity and put them in simple straightforward bounce-back assignments. The pages are also fancy and instantly lifting up your mood the moment you flip it through. Will continue reading till the end.
Till the next post,
“I learned that being a mother takes a lot of energy. They weren’t talking about the calorie-burning energy, although you do need plenty of that. It was more like the kind of emotional energy that is consumed by patience the kind of energy you expend when you must continually concentrate on preventing yourself from exploding. Like handing a toddler a whole plate of food is like handing her a playground. That’s the kind of energy we’re talking about here.”
by Julia Sweeney
from the book ‘If It’s Not One Thing, It’s Your Mother’
I just finished a book that is a biography. Title : One Day It’ll All Make Sense by Common with Adam Bradley. The author is an American rapper, actor and film producer. I was attracted by the title that it’s like telling you how life can be full of question marks but in the end, it’ll all make sense.
So yeah it started out with the story of a broken family that he came from and how from there he went through life achieving his dreams. Nicely written and thoughtful but also too detailed and so many names mentioned. Nevertheless, what I really like is that throughout the chapters, there are passages written by his mother speaking her view of his life from her perspectives. It’s like a parenting book as well.
At the end of the book, there’s a study guide by Dr. Mahala Hines discussing on the topics to relate the contents of the book with us. For example :
“Rashid (the actual name of Common) writes about love and fear influencing the decisions he makes. How do love and fear influence the decisions you make?”
Something like that. But I’m not interested with that one. I’ve picked these two prologue activities as my to-do’s :
In the prologue, Rashid states, “I also realize that my life is an expression of all those I have known and all who have known me.”
List at least five people who have made an impression on your life. Explain how each person has shaped who you are today.
In the chapter Take It Ez, Rashid wrote a letter to his younger self. His own person who once did not know what the future had in store.
Write a letter to yourself as if you are a thirty-year-old reflecting on your youth.
Now, does this mean I have a homework? Yes, one that has no deadlines 😀
Till the next post,
“Nowadays, I often speak to a group of young mothers. They ask me, “Well, how were you be able to raise your son the way you did?”
To begin with, I never liked him more than I liked me. I don’t mean love – I loved him more than anything. But I always liked me best. If you don’t like yourself, it makes it very hard to like and love your child.
So when I was raising Rashid, there’s no way that he could have three pair of shoes if I only had two. And I’m the one working? That’s not reasonable, mothers.
How in the world do these young mothers go buy their child a designer something that costs a hundred dollars and you don’t have a savings account? You don’t have a house. You live in an apartment.”
From the book “One Day It’ll All Make Sense”
by Common with Adam Bradley
The quote above was from his Mother
“My study of The Qur’an led me to the conclusion that Islam is flawless and that the defects which we see in some Muslims are not the defects of Islam.” – Muhammad Asad (Leopold Weiss)
From the book Why Islam?, a book that compiled the words from Islam reverters.